How Supplements Can Help Your Mind and Body?
If you eat the stereotypical American diet, you probably aren’t getting all the nutrients you need from your food. Even if you are eating a healthy, well rounded diet, you may still not be getting all you need from your diet. Some people have a higher than normal need for nutrients. Some of the reasons this might be true for a specific person: Pregnancy, a medical condition, a very active lifestyle, old age, or burning the candle at both ends. If any of these apply to you, you likely need to get some additional boost to your nutrient intake. A convenient way to do so is to take supplements.
However, it’s really not the best idea to just start taking any old supplement in hopes it does something for you. It is far wiser to look at the specifics of your situation and take something targetted at known problem areas. For example, if you are very prone to anemia, the odds are high that you need either additional iron or additional B complex, if not both. A shortage of one or both of these nutrients can be the underlying cause of anemia. So take some time to sit down and list what issues you would like to address and then do some reasearch concerning which supplements are most to resolve or ameliorate the problem.
After you have looked at physical symptoms and concluded what you need in that regard, you can take a minute to assess how well your mind is still functioning. “A sound mind in a sound body.” There is substantial evidence that mental health disorders tend to be rooted in physical health issues, such as nutritional deficiencies. If you do not think that is plausible, then keep in mind that, at the very least, certain nutrients are important to keep your brain functioning well and your mind sharp, especially as you age. Two very important nutrients for brain health: B complex and Omega 3 fatty acids.
In addition, a supplement almost everone will need eventually is Co-Q-10. This nutrient is made in the body in a complex, multi step process. For this reason, a shortage of components at any stage can lead to a shortage, and, in fact, most people become deficient as they age. It provides support for the heart muscle and also helps regulate the brain’s chemical waking and sleeping cycles. If you aren’t sleeping as well as you once did, a shortage of this nutrient may be the culprit. It is the co-enzyme for melatonin. Co-Q-10 helps the brain wake up then tells it to make a little extra melatonin about twelve hours late. It is best to take this supplement in the morning.
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