5 Ways to Improve the Look of Your Skin
Your skin says a lot about you. Dry skin, patches, blemishes and other skin problems don’t just occur for no reason, and there’s plenty you can do to improve the quality of your skin. If you’re unhappy with the way your skin looks, don’t just accept it — listen to what your skin’s trying to tell you. Developing healthy habits and making a few sensible lifestyle changes can mean big improvements when it comes to your skin.
Eat Your Way To Healthy Skin
Vitamins and minerals don’t just nourish the inside of your body — they’re also essential to keep your skin healthy. Junk food and fatty, greasy meals not only cause blemishes, they also have little nutritional value. To give your skin what it needs, eat plenty of fresh fruits and vegetables full of vitamins A, B, C, E and K. These vitamins, found in foods like spinach, bananas, oranges and strawberries, can help repair skin and protect against the damaging effects of the sun.
Wear Sunscreen
Sun exposure can dry out your skin and cause discoloration and wrinkles, and too much sun can also lead to more serious problems like skin cancer. Any time you’re out in the sun, use a broad-spectrum sunscreen with UVA and UVB protection that has an SPF of 30 or greater.
Keep Your Skin Clean and Moisturized
Wash your face daily to prevent the build-up of dirt and oil, and use an exfoliating scrub once a week. Exfoliating your face removes dead skin cells that sit on the surface of your skin and cause your complexion to look dull. Look for products with gentle cleansers to reduce irritation, and moisturize your skin while your face is still damp to lock in extra hydration.
Exercise for Skin Health
Regular exercise not only helps your body stay fit and healthy, it can also help improve the look of your skin. Exercising regulates oxygen and gets blood pumping throughout your body. It also helps you sweat, which clears your pores and helps with skin cell turnover. To get the full benefits from exercise, try to engage in some form of cardiovascular activity at least 30 minutes a day. Make sure your skin is clean before exercising, as sweating with make-up on can clog your pores.
Reduce Stress
Too much stress causes physical changes as well as emotional changes. When you’re stressed, your body releases stress hormones that can cause your body’s hormone levels to go out of balance. Stress-related hormone imbalances often cause acne and other skin problems, so use stress-reduction techniques such as meditation or yoga to keep your body’s chemicals balanced.
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