Nutrition experience on macrobiotic: Change spice

After changing from white milled rice to brown rice. Next will be to change the chemical seasonings with spices that have been processed in the traditional way. Or processed by nourishing method. Traditional spice. The traditional spice with fish sauce... Read more

The easiest way to eat macrobiotics in the world

Many people think that macrobiotic eating is very complicated and difficult to understand. But in reality, it’s incredibly simple. The pinnacle of simplicity is how to eat number 7, only “brown rice with salt and sesame”, this way of eating... Read more

Vegetarian way and still ensure enough protein

Take a look at this comparison table to see where, the most protein we need comes from. The most protein comes from plants, not animals, like we have been suffering from skulls. Nutrients from plants are absorbed by our bodies... Read more

5 steps you will go through when using macrobiotic for disease curring

In fact, the macrobiotic method does not “cure” any disease. Their principle is that, when you stop poisoning your body and create favorable conditions, your body will automatically heal itself. But when I came to the macrobiotic method at the... Read more

Herbal milk – experience from people who have done it wrong so many times

I have experienced from the process of making milk at home, so I am very limited, hope everyone contribute more to complete My motto is to use Vietnamese goods but to understand the origin clearly because of economic conditions. Firstly,... Read more