The meaning of the macrobiotic vegetarian solution comes from its very name. “Food” means to eat, which is the body’s absorption of different substances through food every day. “Nutrition” can be understood as the process of using absorbed nutrients to nourish and improve health. Thus, macrobiotics is a method of nutrition through a vegetarian diet.
The process of macrobiotic vegetarianism is similar to stairs, users will slowly switch from a normal diet to a macrobiotic diet, with an increasing amount of plant foods, a daily animal food content. It is further reduced and completely eliminated from the diet when it is on the 7th scale. The vegetarian diet focuses on a few main food groups: brown rice, steamed fried vegetables, raw vegetables, soups, fruits, dessert sweets. and animal meat.
Specifically, your Kagawa macrobiotic vegetarian journey needs to go through the following stages:
Origins of the macrobiotic diet
Macrobiotic vegetarianism is also known as the Kagawa macrobiotic method, derived from the name of the person who researched and created it – the Kagawa philosopher. Through years of research, he has realized the close connection between food and human health. Food plays an important role in maintaining human health, they are also the best natural medicine to help the body repel pathogens.
Stay healthy and young
As mentioned above, the first and most obvious benefit of a macrobiotic diet is definitely health. Compared with other vegetarian diets, macrobiotic vegetarianism still prevails thanks to strictly selected plant sources. It helps to improve resistance, control weight and blood sugar, help the circulatory system, digestive system work stably and repel the risk of harmful effects to the body. Applied persistently, this diet helps to prolong life and preserve youth for women.
Support treatment of disease
In medical treatment regimens, the form of food still plays a significant role, it increases the effectiveness or sometimes adversely affects the healing process. It can be seen that, in addition to nourishing and nourishing health, macrobiotic vegetarianism also has the ability to support the treatment of many diseases related to the excretory system, digestive system and blood fat. By minimizing starches, fats and sugars, fasting helps speed up the treatment and prevention of symptoms and side effects of medications.
Peace of mind
By limiting and gradually reducing animal foods, macrobiotic vegetarian dishes bring people an intangible but extremely valuable value, which is peace. When getting closer to nature, the serenity and peace of mind is clearly what you can notice.
Some favorite vegetarian and vegan dishes
Macrobiotic vegetarianism is becoming closer every day in every family’s daily meal. With creativity in the selection and processing of ingredients, you can create countless delicious and truly nutritious dishes. Here are some top suggestions for vegetarian and vegan dishes and recipes that you can use at home.
Brown rice porridge
Brown rice is the most common ingredient in a macrobiotic diet. They have an extremely high nutritional content including vitamins and minerals that help reduce blood cholesterol, boost immunity and prevent cancer. From brown rice, you can cook it into rice or combine it with some types of beans to cook porridge, which is also especially delicious and nutritious.
A macrobiotic vegetarian menu will become much more attractive if there are delicious vegetarian dishes from fruits. Fruit can be eaten fresh or chopped, adding sweet and sour sauce can immediately complete a delicious dish that is easy to make.
If you are a fan of delicious vegetarian soups that can be used for breakfast or snacks, oat soup is the first choice.