This porridge is an elegant, gentle, sweet-smelling color of the young pumpkin cooked with its skin.
Nut porridge that served with figs soaked in vinegar or radish soaked tamari. Mushroom floss or tender cala. Kimchi is all delicious. Mothers have tried this way is not very good.
Tickled brown rice or Japanese brown rice for porridge to eat solid foods are delicious, soft and easy to digest. But absolutely need to soak and cook thoroughly and puree to soften the grain.
Minimum white soaked rice for at least 2 hours. Red brown rice or black brown rice should be soaked for 8 hours or more. For beans, soak for 8 hours and wash thoroughly to remove acid. If you add more common leaves, the porridge is both sweet and balanced with acid and alkali. Just supplement calcium and minerals that are easily absorbed by the digestive system.
Ingredients Pumpkin chickpeas Porridge
Brown rice 3 tickles.
100g ofOats .
100g of Chickpeas.
Spectrum at 1 small leaf by hand.
A little buckwheat flower
A haft of small Green pumpkin.
1.2 liter clean water.
Nutritious burdock seasoning burdock
Little salt stew.
Pure sesame oil.
Use a multi-purpose water bath.
Note.
For this porridge need to combine with oats to create viscosity and texture for non-discrete porridge.
Help porridge more, more aromatic. Cook with pumpkin, ears, chickpeas to create sweetness.
Pumpkin, common ears, chickpeas, brown rice, buckwheat, oats, sesame oil, persimmon salt, burdock are very alkaline foods.
So this porridge helps the body recover and balance very quickly for the sick and young children or people who work hard, causing exhaustion.
Not simply by hobby. Watch the weather being sunny or rainy, cold or hot, murky or hot. I choose the right food for my body and the weather in my area.
For example, rainy day to cook porridge + …
Processing.
Grouper, buckwheat, clean oats soaked 2 hours and soak in water when cooking. Chick chickpeas seeds soaked up to 6 hours to 8 hours and change the water soaked several times to porridge not sour.
All of the above ingredients add to the boiling water porridge pot. Add water, diced pumpkin, diced, soft soaked leaves, and pickled porridge.
When porridge boil, take out the ear spectrum, or if you want to eat the spectrum, just leave it.
Add seasoning powder, pink salt when cooking congee to suit your taste.
Porridge, then add sesame oil in the end. There are mothers or adults who want to eat pepper. The addition is delicious and aromatic, but not suitable for small children.