I doubt the possibility of healing and recovery with a macrobiotic diet. However, when I experienced it, I realized that I was wrong. Macrobiotics is a method of Practicing Nutrition, you need to experience, not just read books. But if you combine the two, it’s an enjoyable experience that helps you improve your health, expand your mind, and live a fulfilling life. The program to learn about macrobiotics is sponsored by the website http://articleshare.info.
When I first approached macrobiotics, I found it very confusing and left no impression. Completely confused with the theory of yin and yang or the laws of macrobiotics. I doubt the possibility of healing and recovery with a macrobiotic diet. However, when I experienced it, I realized that I was wrong. Macrobiotics is a method of Practicing Nutrition, you need to experience, not just read books. But if you combine the two, it’s an enjoyable experience that helps you improve your health, expand your mind, and live a fulfilling life.
Finally, I understand that macrobiotics is very simple, easy to apply and very practical. Rumor has it that “truth is fact” and “reality is the criterion of truth”, when you see the truth it is your truth, your experience may not be suitable for the majority of people. but you will understand it to be true for yourself and when it does, it is not belief but knowledge through experience.
Macrobiotics is simple
You just need to eat natural and whole foods. You get rid of unnatural foods, long-term preservation, or grown in remote places. Try to limit fat, fried, monosodium glutamate, etc. Naturally, here is just using fire, water, sea salt and the sweetness available in food. The simplest possible is to experience a meal of brown rice + sesame salt, chew 50-100 times before swallowing. For the first time (or it’s been a long time) you have a natural sweetness, the more you chew, the sweeter it gets. Even after a meal, the sweetness remains on the tongue. When eating simple, your stomach does not have to work tired, it can absorb the maximum nutritional value of food. Such a meal is full of nutrition, awareness when eating and gratitude for what you have.
Easy to apply
Macrobiotics does not study chemical ingredients, or vitamins sound strange, only scientists in chemistry, biology, or medicine can understand what it is? Sometimes you keep hearing ads about its uses but not sure if it has the right use or not? Or maybe it’s just a belief effect, a fake drug.
Macrobiotics goes into what you can experience, feel, judge right away that is the yin and yang state, count the times of urination during the day, observe the shape and color of the stool, the state of waking up after sleeping, memory, deliciousness and fun.
The concept of yin and yang
Yin and yang are simply understood as opposites
Agility – Slow
Happy – Bored
Hot and cold
Healthy – Tired
Awake – Drowsy
After a meal, you immediately feel the state of your body, from which you understand the sound of the last meal or the richness. In addition, macrobiotics also show how foods to balance yin and yang in the body.
You can then use the criteria of frequency of urination, waking state, memory or appetite to see if you are eating right.
Through macrobiotics, you will not have to wait until you have an illness to go to all directions, but day by day, through each meal, you have identified your health status and actively adjusted it with nutrition, exercise and spirit. God.
Everyone has to eat, so how to eat healthy? How to eat for happiness How to eat to open up wisdom? This is the main question that macrobiotics poses and wants to solve. Any disease entering from the mouth also means that health is determined by food a lot. When you turn food into medicine, into medicine, you will save money, time, and energy. In addition, the ultimate goal is to help you grow intellectually and live happily.
Wisdom is here in the concrete and practical sense. Wisdom knowing about oneself, knowing about food and weather, this wisdom is based on understanding the laws of yin and yang and related laws. Because it is a universal truth that should be applied in all aspects of life, you can completely learn, understand and apply the yin and yang principles for eating within 2-4 hours of study. You can apply it to many situations, from speech, behavior, walking, lying, sitting or observing external appearances