How to get the skin “despite” the aging law of such time, surely you are eager to know the secret?
1. In the morning, drink oatmeal and eat jujube during the day
When asked what Professor Lam has the best eating secrets for his skin, he answered that be vegetarian, eat a light bar, a lot of vegetables, a little meat.
Oats or cereals are rich in fiber, which helps cleanse the stomach and laxative bowels, prevent the accumulation of toxins, good impact on the body’s metabolism, so will make the skin Skin is better and vice versa.
Green vegetables, apples are all foods high in vitamin C, especially jujube. Research shows that every 500 grams of red jujube contains up to 7230 mg of vitamin C. Vitamin C helps synthesize collagen, eliminate dull skin, protect skin elasticity.
In Professor’s family, there is always no dry jujube. He used to use about 5-10 apples, washed them with a little cool boiled water, and took them to work for a snack. Dried jujube should not be too soft because it will cause nutrient loss.
2. Drink plenty of water – The simplest and most economical way to moisturize the skin
I am a person who is very focused on drinking water, drinking at least one thermos of water a day, this habit has been my attention to maintain steadily for decades. After dinner, before going to bed, I drank two more 300 ml glasses of water.
Drink plenty of water to help clean the intestines, remove toxins stored in organs in the body.
3. Every week should not bathe more than 3 times, half a month should sauna
Some people like to be overly clean, shower thoroughly every day, even soak in a bath and scrub. If you maintain this habit for a long time, will accidentally damage the skin texture quickly.
Sebum covering the skin is a natural barrier of the body, like a coating that retains moisture to the skin, making the skin fragile and flexible, helping to prevent aging better.
If you regularly use cosmetics to cleanse will also accidentally destroy this valuable sebum layer. So how to bath moisturize best for the skin?
In the winter, a shower should only be 1-2 times a week, at most should not exceed 3 times, two weeks should use shower gel. On hot days, Professor Lam can bathe every day, but only bath with warm water, shower gel at most used only 1-2 times / week when really necessary.
4. Masks from natural fruits and vegetables are skin-whitening and beauty protection
Many people suffer from the fact that they either have to moisturize their skin in any way or are overly sensitive. Professor Lam recommends that you try the following 2 ways to make a skincare mask.
– Apple / Cucumber mask
Cucumber or sliced apple, thin about 0.5-1 mm, cover the entire face in 15 minutes / time. 1-2 days to do it once. Both apples and cucumbers are rich in vitamin C, which can help moisturize the skin, removing the dirt that leaves on pores.
– Mask Olive oil, tomatoes, yogurt, flour
Use a small amount of enough tomatoes, grind or mash into a smoothie, add a little yogurt and olive oil, mix continuously with a little flour to blend into a thick paste. Use a spoon to tilt it up for about 10-20 seconds without watering.
After that, apply on face for about 20 minutes, 1-2 times per week. Both yogurt and tomatoes have skin whitening effects, olive oil has anti-allergic effect. However, wheat flour and olive oil contain a bit of stimulant so it doesn’t need to be used regularly.
5. Do not use a facial cleanser with sand or hard rock to rub on the skin
A cleanser containing sand particles removes dirt on the surface of the skin, but also easily removes the protective oily layers on the skin surface, damaging the skin’s natural protective function.
Every day just use a little regular cleanser, wash your face with warm water is clean enough.
6. Every day should drink a cup of chamomile tea
According to Eastern medicine, the face appears dark due to liver and kidney problems, while Western medicine said that this phenomenon appeared due to disorders of estrogen secretion.
Professor Lam revealed a secret that his family has successfully applied for generations, that is two chrysanthemum flowers and a pinch of dried mulberry leaves soaked in water to drink. In addition, you can also add 5-6 goji berries, drink at least 1 cup a day.
Why can chamomile tea prevent melasma? A book on traditional Chinese medicine that records this secret, chamomile tea works well for the treatment of melasma.
Some women often want to do laser cosmetic surgery with the desire to remove melasma quickly, but you forget that if the living environment, habits do not change, a few months later, melasma still grows back.