The dry and freezing weather of winter is the main factor that causes cracked, flaky lips. But apart from the external factors, it is our daily habits like licking our lips, biting our lips, etc. are also causes of this situation. These bad habits that cause dry lips are mistakes that many of us often make.
Dry, cracked lips not only lack aesthetic, but also make you feel pain and discomfort. So, you need to immediately remove the bad habits that cause the lips to dry below to minimize this situation, especially in the winter.
Lick lips often
When you don’t drink enough water every day, your body will always be in shortage of water, not transporting enough water to the organs. And a victim of this condition is our lips. The winter weather is already dry and humid, and the body’s lack of water makes the lips lose its fullness and become dry and cracked. So you need to establish a habit of drinking enough 2 liters of water a day to not only lips but also the skin to limit dryness.
Usually we only pay attention to avoid the sun for the skin but ignore the lips. But UV rays in the sun are also a cause of dry lips. To overcome this, you should choose lip care products with SPF and apply to the lips before going out. Also, don’t forget to use a facemask to help minimize the impact of the sun!
With our daughter today, lipstick has become a “disjointed” item. But in lipstick contains a lot of ingredients that are not good for lips. When used for a long time, it not only darkens lips but also makes them dry. The harder the lipstick is, the more it will cause dry lips. So, sometimes we should let the lips rest by replacing lipsticks with colored lip balm. Color lip balm that both moisturizes lips, while keeping the freshness and radiance of the face.
Vitamin deficiency is also a cause of dry lips and lack of vitality, especially when vitamin B deficiency. To provide the body with enough B vitamins, you should regularly supplement foods like meat, fish, vegetables like broccoli, raspberries, bell peppers … and fresh fruits like bananas, apples, etc. Besides, you should also avoid hot spicy foods so as not to make dry lips cracked. more serious.
Getting rid of bad habits that make your lips dry is an important step to curb this discomfort when winter comes. If you do not change these habits, no matter how much you invest in high-end lip balm, it will become a waste.