There are many solutions available today, you can both flexibly and safely adapt to the epidemic, and live with the harshest rainy and cold climate of the year. In the solutions to adapt to both challenges that exist at the same time, the solution to strengthen the immune system and keep the body warm is an important and necessary need for everyone. Folk dishes from foods that are easy to find around will be an effective way to increase immunity and warm the body naturally at this time.
1. Black bean porridge helps strengthen immunity
This is a delicious dish that both provides nutrition and brings warmth to the body in winter.
Pumpkin also has antioxidant properties thanks to beta-carotene. Beta-carotene is a pigment commonly found in brightly colored fruits and has been shown to boost the immune system and help fight cancer.
One study in human breast cancer research used treatment with carotenoids, including beta-carotene and lycopene, and showed it could stop the growth of this cancer.
5. Oatmeal Porridge
When it’s raining and cold, it’s the right time to have oatmeal porridge. Oats are a whole grain, providing a source of fiber and plant protein to help prevent hunger immediately with just a bowl of oat porridge, which both warms and increases the body’s resistance.
Plus, oatmeal contains a very good starch called beta-glucan. Nutritional evaluation studies show that just 3 grams of beta-glucan a day in oats can reduce bad cholesterol levels by 5-10%.
6. Chicken soup
Chicken soup is one of the dishes that are often chosen to help warm and increase the body’s resistance. Incorporate vegetables into chicken soup, to provide additional antioxidant benefits.
The protein in chicken and other ingredients, such as beans, carrots, and lentils, provide the amino acids responsible for building lean body tissue. Protein-rich foods also boost the body’s immune system function to fight respiratory infections.
7. Use chili as a cooking seasoning
Chillies are added to stews for everyday food and are easy to find. Chili peppers contain a compound called capsaicin, which makes you feel hot and makes you feel hot, perhaps quite suitable in the cold rainy season. Capsaicin can help boost metabolism and fight fat accumulation.
According to the results of a study conducted by animal researchers in Tokyo, when combined with a high-fat diet, capsaicin was shown to reduce body weight by about 8%. A few recent studies suggest that the capsaicin in chili peppers can help strengthen immunity and prolong life.
When the weather is cold and rainy, people often use hot and spicy foods to keep the body warm and help fight diseases, and is an indispensable need of every family in the cold rainy season.
8. A glass of hot coconut nectar
Coconut nectar has recently appeared on the market with an inexpensive price and easy to find. Coconut nectar is a natural sweetener with a low glycemic index (GI: Glycemic Index 35), naturally containing vitamins, minerals, amino acids and other nutrients that increase energy, increase resistance, and increase resistance. and strengthen the body’s immunity.
Coconut nectar provides slow release energy without the rapid and sudden drop in energy like other sweeteners such as refined sugar. In particular, coconut nectar does not lose nutrients when heated and processed, is a completely 100% food derived from tree sap taken from coconut tree flowers suitable for body physiology.
A tablespoon of coconut nectar in a glass of warm water helps to quickly warm the body and boost immunity naturally.
Drinking a cup of hot cocoa right away is a way to feel warmer. Adding a little dark chocolate to your diet boosts your health and warms up in no time. This sweet drink contains flavonoids, an antioxidant that reduces damage caused by free radicals, potential risk factors for cancer and cardiovascular disease.