Should wear a mask every time the weather is adverse to the skin
Often when going out, especially on sunny and windy days, Professor Lam remembers to bring sunglasses, a hat and a medical mask. After going out, wash your face immediately with warm water to remove dirt, pollen, avoid allergies.
When abnormal signs on the skin such as red bumps, itching, swelling and tenderness occur, be careful to consult your doctor or go to the hospital to check in promptly.
If you want to keep your skin white, you need to avoid “sun-catching” foods.
There are some foods that are sensitive to sunlight. Simply put, if you eat a lot of those foods, going out in the sun will “catch” the sun, making it easier for your skin to absorb sunlight, dark or dull than normal.
Specifically, when you need to go out on a hot day, or eat these foods, you should limit the sun: Mushrooms, bamboo shoots, coriander, watercress and other light-sensitive vegetables.
The fruits “catch the sun” include: Mango, pineapple, litchi, durian, mimosa …
Eat plenty of high humidity foods, go to bed early
According to the concept of Oriental medicine, if you want to be beautiful from the inside first, inside is healthy to be beautiful outside.
To add good foods, you should eat more dates, sesame seeds (sesame), honey, white mushrooms, sea cucumbers, spring rolls, lotus seeds, oysters ….
The negative properties have a good role for the lungs, skin and hair. When the lungs are strong, the hair is dark, the skin will also be smooth and white.
In addition, when the body lacks vitamin A, the skin will become dry, scaly and rough. It is important to eat a lot of vitamin-containing foods to prevent and treat skin itchiness, especially vitamins A, B2, B6 … cod liver oil …
Finally, the most important thing, you should go to bed at 11 pm, not later.
The practice of staying up late is very easy to cause hormonal disorders, stomach upset, affect overall health and most of them are shown on the face such as acne, scars, melasma …